PILATES

@ The Stillpoint Pratice 

25 Montgomery Road, Nether Edge Sheffield S7 1 LN

* Only 10 spots are available, so claim yours now! *


Every Wednesday FIRST CLASS TRIAL PRICE

9:30 am - 10:25 am ...You will receive a Thank You message with a link to your FREE VIDEO immediately and an email shortly after to arrange the date of your trial class


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First Class TRIAL PRICE 

£4 Payable at the class  

Only 10 Spots Available

Reserve Your Place Now!

 Feel the benefits of Pilates

Move with ease and freedom 

Flatten your tummy

Have great posture

Increased Strength of the whole body

Improved Balance, Flexibility and Co-ordination

  A greater sense of Wellbeing physically and mentally


WOULD YOU BENEFIT FROM...

Moving with more physical ease in everyday life and other activities

Less Back Pain, Muscle Aches and Stiffness in Joints

Being More Flexible and Strong

Stronger core muscles

Correcting your Posture

If any the above sounds like you then here are three reasons why my trial pilates class will help you

You will be given

 Professional and guided support that is suited to your capabilities within a small class environment 

You will learn

How to move in a way that makes your body more flexibile, stable and strong

You will be shown

How to switch on, strengthen and use the muscles that will help improve your balance, posture and flatten your tummy

"I had previously slipped two discs in my back and was suffering a lot of pain. I thought I would never be able to do Pilates but with Jayne's support, and expertise within 8 weeks I was without pain and my core strength and flexibility has improved beyond anything I could have imagined" - Rosemary Bollands.  

"I have attended Jayne's pilates class for a whole year. When I started I had taken 2 1/2 years out to recover from Chronic Fatigue and my muscle and skeletal tone were surprisingly quite weak, an outcome of a small amount of activity. Pilates has supported a steady improvement in my muscle tone and skeletal strength and also helped my sleep. I find Jayne's careful attention to different levels of ability very helpful and I never felt out of my depth in her class, each week's practice builds on the outcomes of the previous week . The slow movement has given me time to observe what is happening and then I have been able to apply it as I go about my day to day rountine. I know I have greater consistant all round strength as a result of attending Jayne's classes regularly. I am so glad I choose to come along to Jayne's class for I do feel so much better and stonger, physically and mentally." - Maryjoan Foster

"I've been attending Jayne's pilates class for almost five years and I love it! Everyone is really friendly and we have a good chat and catch up at the start. The exercises are both relaxing and challenging and I can always tell I've worked out the day after. It's brilliant for helping me deal with the stresses that come with a busy desk job and spending a lot of time driving to and from the workplace. In fact it's the only class that I've never missed attending due to feeling tired or lazy! This is because it calms me, energises me and makes me feel more toned, aligned and generally a lot better about myself - I couldn't recommend Jayne's classes highly enough" - Kelly Ure. 

Jayne is one of the most experienced Pilates instructors in Sheffield, she has taught pilates for over fifteen years and is a certified Level 3 Pilates Instructor.  

Jayne believes pilates helps people to feel better, move better, keep healthy, stay young and is a timeless form of exercise which can be practiced by anyone.

Jayne has experience of teaching pilates to a range of people from professional sportspersons, physiotherapy patients and people looking to improve their overall, everyday health and wellbeing.

CLICK THE GREEN BUTTON BELOW TO CLAIM YOUR PLACE AT HER PILATES CLASS AT STILLPOINT PRACTICE - PLACES ARE LIMITED, CLAIM YOURS NOW AND RECEIVE A FREE VIDEO - DEEP CORE ABDOMINAL ACTIVATION

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